Christmas Chill
Thursday 5 December 6-8pm
New School Rooms Radyr
In this 2 hour session we'll rest, relax and recharge to prepare your mind and body for the festive season!
As with all my classes, this is designed for beginners, people with bigger bodies and movement challenges - everyone is welcome!
Find out more about this magical evening here.
This is the perfect session if:
-
You want to enter the festive season and New Year full of energy!
-
You've never been to my classes before and want to to try a one-off session to see what my teaching is like
-
You can't commit to regular classes but want to join us for a one-off session
There are limited spaces and this session is already half full so if you know you'd like to join us save your space today!
Beginners Workshops
6-10 January 2025 - Early Bird Bookings now open for mailing list!
Radyr, Danescourt & Online
This 2 hour workshop is designed for complete beginners, people with injuries, bigger bodies and movement challenges - and anyone else who thinks they can't do yoga!
It's a step by step introduction to nourish your mind, body and soul, without feeling confused, uncomfortable or left behind.
We will start at the very beginning to understand what yoga is all about and how it can help you. You'll discover how to adapt yoga positions (asana) with plenty of options to suit you including practising in a chair. You'll also learn about other yoga practices that are naturally more accessible including mindfulness, meditation and breathing (pranayama).
This is the perfect workshop if:
-
You've never done yoga before and want to start from the very beginning
-
You've only done a few yoga sessions before, or not done yoga for a long time and want a reminder of the basics
Bookings now open for January workshops with an exclusive early bird discount until Friday 6 December - but only for my mailing list so join below today!
Yoga for Bigger Bodies Workshops
This 2 hour workshop is designed for people with bigger bodies who struggle with the physical side of yoga because many of the postures were designed with skinny people in mind!
You'll learn lots of ways to adapt yoga postures to suit you, in a safe and welcoming space where you can connect with other students with bigger bodies.
This is the perfect workshop if:
-
You've never tried yoga before, or haven't done yoga for a long time, because you're worried you're too big
-
You're practising yoga already but find the postures uncomfortable or impossible because they don't suit your body!
Register your interest for future workshops and you'll be first to hear when I've set a date!
Bed Yoga Time
In this 2 hour session I'll guide you through a practice that can help you to slow down and rest, nourishing and supporting you over the Winter months so you can emerge in Spring feeling refreshed and full of life!
ALL the postures will be lying down or close to the ground so you can relax and enjoy.
This is the perfect workshop if:
-
You'd like to learn a restful practice to nourish and support you through your Winter hibernation
-
You've been put off doing yoga because you're worried about the movements or struggle to balance
Join my mailing list and you'll be first to hear about future sessions like this!
My fabulous students say
Claire Healy
I absolutely love Anna Banana Yoga!
Being new to yoga, Anna explains every position so well that you don’t need to watch her and I could feel the benefits after the first session. Her gentle approach is really encouraging and after just a couple of sessions I booked up for the term!
I feel so much more flexible and supple.