This 6 week course is designed for complete beginners, people with injuries, bigger bodies and movement challenges - and anyone else who thinks they can't do yoga!  

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It's a step by step introduction to nourish your mind, body and soul, without feeling confused, uncomfortable or left behind.

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We will start at the very beginning to understand what yoga is all about and how it can help you.  You'll discover how to adapt yoga positions (asana) with plenty of options to suit you including practising in a chair.  You'll also learn about other yoga practices that are naturally more accessible including mindfulness, meditation and breathing (pranayama).

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This is the perfect course if:

• You've never done yoga before and want to start from the very beginning

• You've only done a few yoga sessions before, or not done yoga for a long time and want a reminder of the basics

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This 2 hour workshop is designed for people who want all the benefits of yoga without having to get up and down off the floor!

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You'll learn how to practice the physical postures (asana) sat in a chair, with movements to stretch and strengthen your whole body, and discover how to use props to support and challenge you in your chair yoga practice.  

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This is the perfect workshop if:​

• You've never tried yoga because you can't get up and down off the floor easily

• You used to do yoga, but haven't been back because you can't do the mat-based postures any more 

• You're practising chair yoga already, but want to learn more to get the best from your practice! 

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This 2 hour workshop is designed for people with movement challenges, including injuries, health conditions, illnesses, disabilities, who struggle with some of the physical postures in yoga.

 

You'll learn different ways to practice the physical postures, and how to use props to support you, so you can get the benefits of yoga no matter what movement challenges you're facing. 

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This is the perfect workshop if:

• You've never tried yoga because of your movement challenges

• You used to do yoga, but haven't been back since developing movement challenges

• You're practising yoga already, but feel held back by your movement challenges

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Join my mailing list and you'll be first to hear about future sessions like this!

This 2 hour workshop is designed for people with bigger bodies who struggle with the physical side of yoga because many of the postures were designed with skinny people in mind!

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You'll learn lots of ways to adapt yoga postures to suit you, in a safe and welcoming space where you can connect with other students with bigger bodies.

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This is the perfect workshop if:

• You've never tried yoga before, or haven't done yoga for a long time, because you're worried you're too big

• You're practising yoga already but find the postures uncomfortable or impossible because they don't suit your body!

 

Join my mailing list and you'll be first to hear about future sessions like this!

In this 2 hour session we'll rest, relax and recharge to prepare your mind and body for the festive season!   

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We'll stretch out and release tension with some gentle postures, using lots of props to make them super restful.  We'll also practice some simple breathing and meditation practices to bring peace and calm to your busy mind.

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You can practice all postures sat in a chair or on a yoga mat - the choice is yours!

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