Has 2025 left you stressed out and exhausted?
Would you like to rest, relax and recharge so you can enter the festive season and New Year full of energy?
​
Get away from all the busy-ness, leave behind the long to-do list and set aside 2 glorious hours just for you!
​​
We'll stretch out those tired and achy muscles and release tension in your body with some gentle postures, using lots of props to make them super restful.
​
You can practice all postures either sat in a chair or on your yoga mat, it's your choice!
​​
We'll also practice some simple breathing, mindfulness and meditation exercises to bring peace and calm to your busy mind. ​​
​
As with all my classes, this is designed for beginners, people with bigger bodies and movement challenges - everyone is welcome!
Would you like to...
-
Give yourself the gift of 2 hours to rest and recharge with no interruptions?
​
-
Release aches, pains and tension in your body to leave you feeling light as a feather?
​
-
Be guided to a calmer and more peaceful state of mind?
​​
-
Learn relaxation tips to help with the inevitable Christmas stresses?
​​
-
Enjoy a shared experience of taking care of ourselves together at this special time of year?
​​
-
End this year with a smile?
​
Yes? Then I'd love for you to join me for this special evening.
It's decision time!
Are you ready to slow down, relax, and give your mind and body an early Christmas present?
You deserve it!
​
Join us on:
-
Friday 28 November 6.30-8.30pm - New School Rooms, Radyr​
​​
How much for this 2 hour session?
​​
Standard price - £25​​​​
​​​
Only 5 spaces left, so if you'd like to join us for this special evening, save your space today!