Christmas Chill

Rest, relax and recharge for a happy Christmas and a brighter New Year!

Friday 11 December - 19:00-21:00

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Has 2020 left you stressed out and exhausted?

Would you like to rest, relax and recharge so you can enjoy Christmas and head into the new year with a smile?

Join me for a mini-retreat and set aside 2 glorious hours just for you!  We'll stretch out those tired and achy muscles and release tension in the body with some gentle poses, using lots of props to make them super restful.  We'll practice some simple breathing, mindfulness and meditation exercises to bring peace and calm to your busy mind.  

This mini-retreat is for you if: you want to slow down, relax, and give your mind and body an early Christmas present!

Early Bird Offer: £20 if you book by 4 Dec (£29 after 4 Dec)

Would you like to...

  • Give yourself the gift of 2 hours to rest and recharge with no interruptions?

  • Release aches, pains and tension in the body to leave you feeling light as a feather?

  • Be guided to a calmer and more peaceful state of mind? 

  • Learn relaxation tips to help with the inevitable Christmas stresses?

  • Enjoy a shared experience of taking care of ourselves together at this special time of year?

  • End this crazy year with a smile?

 

Yes?  Then I'd love for you to join me for this special evening.

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Extra treats for you...

As well as 2 hours of total relaxation, I'll also send you:

  • A guide to setting up your home yoga space and making your own yoga props

  • Christmas themed playlist you can use during and after the mini-retreat

  • A recording of the mini-retreat so you can repeat it as many times as you like!


And if you book by 4 Dec you get all this for just £20.

When was the last time you treated yourself?  You deserve it!