Chair Yoga Workshop
Learn how to get ALL the benefits of yoga from the comfort of your chair
But I can't get on the floor!
Some of the most common concerns I hear about yoga, are about practising on the floor.
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Is it difficult or impossible for you to get up and down off the floor?
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Do you find kneeling on the floor uncomfortable or painful?
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Are your wrists sore or stiff so you can't bear weight on them?
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Do you struggle to sit on the floor comfortably?
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Whatever the reason you can't do a traditional mat-based practice, there's an easy solution...
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Chair yoga!
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Many people think that chair yoga is an easy option and only for when you're "REALLY old!"
But you can get all the same physical benefits practising yoga in a chair, including flexibility, mobility, strength and balance, and there are plenty of ways to make chair yoga more challenging if that's what you're after!
You could use chair yoga to transition back to a mat-based practice gradually, or you could embrace the beauty of this practice that will be accessible to you for the rest of your life.
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Either way I'd love to invite you to join me for a new adventure, and discover the magic of a yoga practice without the challenge of getting down on the floor!
Discover a practice that meets you where you are
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Understand the basic principles for practising yoga in a chair instead of on a mat
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Discover how to adapt yoga postures (asana) to get all the same benefits sitting in a chair
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Learn how to use other props to support you and increase the challenge of chair yoga postures
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Join a friendly group of students who ALL have challenges practising on the floor, so we can share our experiences and learn together​​
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Receive personal support, guidance and encouragement from me in this small group, where you can ask questions and discuss your individual challenges!
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Finish the workshop knowing how to practice yoga in a chair, so you can attend any accessible yoga class with confidence​​​
What will you learn?
In this two hour workshop I'll show you how ALL yoga postures can be practised sitting in a chair.​
1. Basic principles of chair yoga
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Understand the key differences between a mat-based and chair-based practice, and learn how to practice safely and comfortably in a chair.
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2. Making use of props
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Learn how to use props when practising in a chair, both to support you in the physical postures, and to increase the challenge (if you want to)!
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3. Chair postures - Asana
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Discover how to practice the main types of yoga postures sat in a chair.
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4. Chair sequences - Sun Salutation
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Learn how to practice the most popular sequence used in yoga sat in a chair.
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​5. Playtime and Connection
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Have fun trying out all the different options, with time to chat to your fellow students so you can learn from and support each other!
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Can't wait to get started?
How much?
Here's what you'll get when you join my Chair Yoga Workshop today:
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A two hour yoga session ​​​​
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Use of yoga blocks & straps to make positions more comfortable
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A spacious venue in a central location with free parking​​
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Personal support, guidance and encouragement from me
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A friendly community of yoga students who also struggle getting down on the floor!
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You can get all this for:
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£12.50 - Early Bird price - if you book by Friday 14 March
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£25 - Standard price - if you book after Friday 14 March​​​​
​​​Spaces are limited and we're already half full so save your chair today!
It's decision time!
So what's it to be?
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Will you give up on yoga because you can't get down on the floor any more? Or never even give it a try because you think practising on a mat is the only way?
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Or are you ready to learn a different way to practice yoga? So you can make the most of ALL the physical, mental and spiritual benefits that this incredible practice has to offer from the comfort of your chair.
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Join our workshop on:​
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Saturday 29 March 10am-12pm - New School Rooms - Christ Church Radyr
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Spaces are limited to make sure I can give you personal guidance and support, and this is the only time I'll be running this workshop in 2025!
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So if you don't want to miss out on yoga just because you can't get down on the floor, save your chair today for £25:
