Start at the very beginning
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Understand what yoga is all about and how it can nourish your mind, body & soul
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Learn how to adapt yoga postures to suit you, with options for ALL ages, genders, sizes, levels of flexibility and movement challenges!
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Build flexibility and strength, to ease aches, pains and stiffness
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Reduce stress and anxiety, to uncover a calm and peaceful state of mind
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Join a friendly community of beginners who are all in the same boat, so we can laugh and learn together
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Receive personal support, guidance and encouragement in this small group
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Finish the course knowing you understand the basics of yoga, and can attend any class with confidence
What will you learn?
In this six week face to face course I'll introduce you to accessible yoga, step by step.
Week 1: What is yoga?
Week 2: Physical postures - Asana
Week 3: Breath - Pranayama
Week 4: Focus and Balance - Drishti
Week 5: Strength - Bandhas
Week 6: Recap & bring it all together!
Can't wait to get started?
What do my beginner students say?
"A wonderful class for mind body and soul. Teaches you yoga from the very beginning so you can build up at your own pace. A very inclusive class, which resets me every week!"
- Hannah Davies
"I always thought I wanted to give Yoga a try but never felt comfortable in any previous classes. Anna is warm and welcoming and her classes are for everyone regardless of ability. I can’t believe the benefits I am already feeling from being part of this community. Give it a try. Your body will thank you."
- Madeleine Mizzen
Sound good? Come and join us!
It's decision time!
We start this Beginners Course in Autumn 2026:
12 Sep-17 Oct
at Radyr Methodist Church
4 Nov-9 Dec
at New School Rooms Radyr
How much for this 6 week course?
The earlier you book, the more you'll save:
1. Early Bird Price - £72 (£12 per class) - book by Friday 17 July
2. Standard Price - £84 (£14 per class) - Saturday 18 July onwards
What's included?
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6 x 75 minute classes (most yoga classes are only 60 mins but we take our time)
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Use of yoga straps and blocks
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Recording of core sequence to support your learning
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Recording of Beginners Yoga Workshop (2 hours) as a recap or in case you miss a session
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Free parking
These are the only beginners courses I'm running in the next year and spaces are limited so save your space TODAY!