A step by step introduction to the world of yoga
Mondays 18:30-19:30. 18 Jan-8 Feb. Online.
Want to try yoga but don't know where to start?
Are you worried about feeling confused, uncomfortable or left behind? It's my mission to make sure no one feels that way in my classes!
In this four week online course I'll introduce you to the wonderful world of yoga, step by step.
Each week we'll focus on one key element of yoga, so by the end of the course you'll feel confident with the basics and be able to apply these to any yoga class.
This is the course for you if:
you're completely new to yoga
you've struggled with yoga in the past
you're looking to get back into yoga after a break
"I absolutely love Anna Banana Yoga! Being new to yoga, Anna explains every position so well that you don't even need to watch her and I could feel the benefits after the first session"
- Claire Healy
Only £44 for this 4 week course!
What will you learn?
Week 1: Physical poses - Asana
Learn how to get into the basic yoga positions, and the tricks to keep you strong, stable and build your flexibility.
Week 2: Breath - Pranayama
Discover the incredible power of the breath in yoga, explore different ways to breathe, and learn how to use it to support you in the poses.
Week 3: Focus - Drishti
You'll be amazed at how our eyes can help us get into the poses in yoga, and find that all important balance!
Week 4: Flow - Vinyasa
Bring together everything you've learnt so far, discovering how to find the flow in your breath and movements, and bring stillness to your busy mind.
"I' can't recommend Yoga with Anna enough. I've been to multiple classes where I felt inadequate, embarrassed and self-conscious. Anna made me feel relaxed and comfortable immediately and I love that she gives me alternatives for poses without putting me on the spot."
- Kourtnie Perry
Would you like to...
Get back to a happy mind & body in 2021?
Start at the very beginning and understand what yoga is all about and how it can help you?
Learn how to build strength and flexibility through yoga, and ease aches, pains and stiffness?
Learn how to use yoga to let go of stress and anxiety, and achieve a calmer and more peaceful state of mind?
Be welcomed into a friendly community of beginners who are all in the same boat?
Have the opportunity to ask questions and discuss any challenges so you can progress much more easily and quickly?
Yes? Then book now to get all this for just £44!
"I love the gentle, encouraging style of the classes. Lockdown converted me from a sceptic into a regular, I'm delighted to say!"
- Frances Mann
I'd love to welcome you to the world of yoga - it's one of my favourite things to do!