In these classes our focus is on moving the whole body, and strengthening as well as stretching.  We spend more time in standing positions and moving through flowing sequences, and you can test your strength and balance with more challenging options (if you want to!).  But there will always be time for relaxation at the end!

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I offer plenty of options so you can adapt the practice to suit you, and have small classes so I can guide and support you.

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This is the class for you if:

You enjoy flowing movements, want to build your strength as well as flexibility, and find that moving your body helps you to settle down and relax.

In this class our focus is on stretching and relaxation.  We spend more time in restful poses, with plenty of time to move in and out of each position and experiment with different options to find the one that works for you.  We'll also have longer to try out breathing and meditation practices.

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I offer plenty of options so you can adapt the practice to suit you, and have small classes so I can guide and support you.

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This is the class for you if:

You enjoy taking your time in each position, want to increase your flexibility with relaxing stretches, and give your mind and body a rest.