These classes are designed for complete beginners and people with movement challenges who want to experience the magic of yoga in the great outdoors!

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I start from the very beginning, explain the basics, we move slowly and I offer lots of options so you can choose the ones that work best for you.

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We'll be guided by the weather - if it's hot we'll spend more time stretching and relaxing, if it's cool we'll keep our bodies moving but I promise you won't be left behind!

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If you find sitting on the floor uncomfortable, you can do the whole session standing or bring a fold-up chair for the seated sections.

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If I have to cancel a class due to bad weather, you can transfer to another outdoor class or get a refund.

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£8-12 per session (see pricing page for more info)

These classes are designed to be accessible to everyone and suitable for complete beginners.  No matter what your age, size, gender, injuries or movement challenges you're welcome to join us.  

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Our physical yoga practice (asana) will focus on moving your whole body, and strengthening as well as stretching.  I offer plenty of options for each position, including practising in a chair, so you can choose the ones that suit you best.

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We also practice yoga that is naturally more accessible, including mindfulness, meditation, pranayama (breath & energy), chanting, mudra (hand gestures), and learning how to incorporate yoga into our everyday lives.

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Our theme for Sep-Oct term is Mindfulness Made Easy - find out more here.

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Bookings are now closed for September-October term.  

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Join my mailing list to be first to hear when bookings open for next term (November-December).

This 2 hour workshop is designed for complete beginners, people with injuries, bigger bodies and movement challenges - and anyone else who thinks they can't do yoga!  

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It's a step by step introduction to nourish your mind, body and soul, without feeling confused, uncomfortable or left behind.

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We will start at the very beginning to understand what yoga is all about and how it can help you.  You'll discover how to adapt yoga positions (asana) with plenty of options to suit you including practising in a chair.  You'll also learn about other yoga practices that are naturally more accessible including mindfulness, meditation and breathing (pranayama).

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This is the perfect workshop if:

• You've never done yoga before and want to start from the very beginning

• You've only done a few yoga sessions before, or not done yoga for a long time and want a reminder of the basics

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These workshops are now complete!  

 

Register your interest for future workshops and you'll be first to hear when I've set a date!