This 6 week course is designed for complete beginners, people with injuries, bigger bodies and movement challenges - and anyone else who thinks they can't do yoga!  

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It's a step by step introduction to nourish your mind, body and soul, without feeling confused, uncomfortable or left behind.

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We will start at the very beginning to understand what yoga is all about and how it can help you.  You'll discover how to adapt yoga positions (asana) with plenty of options to suit you including practising in a chair.  You'll also learn about other yoga practices that are naturally more accessible including mindfulness, meditation and breathing (pranayama).

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Click here to find out all about the course.

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This is the perfect course if:

• You've never done yoga before and want to start from the very beginning

• You've only done a few yoga sessions before, or not done yoga for a long time and want a reminder of the basics

 

This is the FINAL Beginners Course I have planned and I can't promise there will be another one!

 

These courses are very popular and usually FULLY BOOKED - so if you know you want to join us save your space today:

These classes are designed to be accessible to everyone.  No matter what your age, size, gender, injuries or movement challenges you're welcome to join us.

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Our physical yoga practice (asana) will focus on moving your whole body, and strengthening as well as stretching.  I offer plenty of options for each position, including practising in a chair, so you can choose the ones that suit you best.

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We also practice yoga that is naturally more accessible, including mindfulness, meditation, pranayama (breath & energy), chanting, mudra (hand gestures), and learning how to incorporate yoga into our everyday lives.

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Find out more about our theme for April-May term: Moving Meditation

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This is the perfect class if:

• You've completed my Beginners Course

• You've done some yoga before and want a gentle re-introduction

• Your mobility has changed since you last practised yoga and you want to learn how to adapt yoga to suit you 

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There are limited spaces in each class and most classes last term were FULLY BOOKED so if you know you want to join us save your space today!