New term starts 20 February 2024
Yoga for Everyone
New term starts 20 February
Tuesday 6-7.15pm and 7.30-8.45pm at Radyr Methodist Church
Wednesday 6.45-8pm at Llandaff Memorial Hall
These classes are designed to be accessible to everyone. No matter what your age, size, gender, injuries or movement challenges you're welcome to join us.
Our physical yoga practice (asana) will focus on moving your whole body, and strengthening as well as stretching. I offer plenty of options for each position, including practising in a chair, so you can choose the ones that suit you best.
We also practice yoga that is naturally more accessible, including mindfulness, meditation, pranayama (breath & energy), chanting, mudra (hand gestures), and learning how to incorporate yoga into our everyday lives.
This is the perfect class if:
You've completed my Beginners Course
You've done some yoga before and want a gentle re-introduction
Your mobility has changed since you last practised yoga and you want to learn how to adapt yoga to suit you
Our theme for this term is: Work through the Wobbles
This term has now started and 2 classes are fully booked so if you'd like to be first to hear about next term sign up below!
Fridays 10.00-11.15am The Parish Hall Danescourt (starts Feb 2024)
This 6 week course is designed for complete beginners, people with injuries, bigger bodies and movement challenges - and anyone else who thinks they can't do yoga!
It's a step by step introduction to nourish your mind, body and soul, without feeling confused, uncomfortable or left behind.
We will start at the very beginning to understand what yoga is all about and how it can help you. You'll discover how to adapt yoga positions (asana) with plenty of options to suit you including practising in a chair. You'll also learn about other yoga practices that are naturally more accessible including mindfulness, meditation and breathing (pranayama).
This is the perfect course if:
You've never done yoga before and want to start from the very beginning
You've only done a few yoga sessions before, or not done yoga for a long time and want a reminder of the basics
This course is now FULLY BOOKED - sign up below to be first to hear when bookings open for the next course:
My fabulous students say
I absolutely love Anna Banana Yoga!
Being new to yoga, Anna explains every position so well that you don’t need to watch her and I could feel the benefits after the first session. Her gentle approach is really encouraging and after just a couple of sessions I booked up for the term!
I feel so much more flexible and supple.