Beginner-friendly Classes
New term starts 31 Oct - book term & save £17.50!

 
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Gentle Flow

Monday 18:15-19:15 & Wednesday 18:00-19:00

Charles Morris Hall, Tyttenhanger Green, St Albans, AL4 0RN​ 

Friday 9:30-10:30

At Home - Online class on Zoom

In these classes our focus is on moving the whole body, and strengthening as well as stretching.  We spend more time in standing positions and moving through flowing sequences, and you can test your strength and balance with more challenging options (if you want to!).  But there will always be time for relaxation at the end!

I offer plenty of options so you can adapt the practice to suit you, and have small classes so I can guide and support you.

This is the class for you if:

You enjoy flowing movements, want to build your strength as well as flexibility, and find that moving your body helps you to settle down and relax.

New term starts Monday 31 October - check out our theme: Balance Mind, Body & Soul

SAVE £17.50 when you book the term by Monday 31 October!

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Stretch & Relax

Monday 19:30-20:30 

Charles Morris Hall, Tyttenhanger Green, St Albans, AL4 0RN
 

In this class our focus is on stretching and relaxation.  We spend more time in restful poses, with plenty of time to move in and out of each position and experiment with different options to find the one that works for you.  We'll also have longer to try out breathing and meditation practices.

I offer plenty of options so you can adapt the practice to suit you, and have small classes so I can guide and support you.

This is the class for you if:

You enjoy taking your time in each position, want to increase your flexibility with relaxing stretches, and give your mind and body a rest.

New term starts Monday 31 October - check out our theme: Balance Mind, Body & Soul

SAVE £17.50 when you book the term by Monday 31 October!

 

My fabulous students say

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Claire Healy

I absolutely love Anna Banana Yoga! 

 

Being new to yoga, Anna explains every position so well that you don’t need to watch her and I could feel the benefits after the first session.  Her gentle approach is really encouraging and after just a couple of sessions I booked up for the term!  

 

I feel so much more flexible and supple.

 

Join my yoga community

and get 4 mini yoga sessions to stretch your body & soothe your mind!