Classes & Courses
New term starts 1 Nov

Think you can't do yoga?  These are the classes for you!  

I love teaching beginners, people with injuries and movement challenges.

 

Stretch & Relax - NEW CLASS

Saturday 9:00-10:00 

Monday 18:15-19:15

Highfield Visitor Centre, Highfield Park, St Albans, AL4 0RA 

In these classes our focus is on stretching and relaxation.  We spend more time in restful poses, with plenty of time to move in and out of each position and experiment with different options to find the one that works for you.  We'll also have longer to try out breathing and meditation practices.

I offer plenty of options so you can adapt the practice to suit you, and have a maximum of 9 students so I can guide and support you.

This is the class for you if:

You enjoy taking your time in each position, want to increase your flexibility with relaxing stretches, and give your mind and body a rest.

Save £24.50 when you book the term in advance.

Only £77 for a 7 week term - £14.50 for a one off class.

Find out about our Balance Mind, Body & Soul theme for this term

Gentle Flow
FULLY BOOKED

Wednesday 18:15-19:15

One YMCA Gym, 59 Russet Drive, St Albans, AL4 0DB 

In these classes our focus is on moving the whole body, and strengthening as well as stretching.  We spend more time in standing positions and moving through flowing sequences, and you can test your strength and balance with more challenging options (if you want to!).  But there will always be time for relaxation at the end!

I offer plenty of options so you can adapt the practice to suit you, and have a maximum of 12 students so I can guide and support you.

This is the class for you if:

You enjoy flowing movements, want to build your strength as well as flexibility, and find that moving your body helps you to settle down and relax.

Save £24.50 when you book the term in advance.

Only £77 for a 7 week term - £14.50 for a one off class.

Find out about our Balance Mind, Body & Soul theme for this term

NEW Beginners Course
FULLY BOOKED

Wednesday 19:30-20:30

One YMCA Gym, 59 Russet Drive, St Albans, AL4 0DB

 

This 5 week course is designed for complete beginners, and will introduce you to the basics of yoga and show you how to adapt yoga to suit you.  

Each week we'll focus on one key element of yoga.  With a maximum of 9 students, there's plenty of opportunity for you to ask questions and receive support and guidance, so that by the end of the course you'll feel confident to join a regular yoga class.

This is the class for you if:

You've never tried yoga before, or have found yoga challenging, and want a gentle, tailored introduction with a friendly group face to face.

 

£60 for the 5 week course.

 

Private Session

At a time to suit you!

Online 

Are you new to yoga and want to be guided through the basics before joining a class?  Do you have an injury or condition and want to learn how to adapt the poses?  Do you feel more comfortable doing yoga 1:1 than in a group?

I'll create a session to suit you, you can go at your own pace, and I'll support you every step of the way.  

£70 per hour or £300 for a block of 5 sessions (save £50)

Let's have a chat to find out if a private session would work for you.

My fabulous students say

Claire Healy

I absolutely love Anna Banana Yoga! 

 

Being new to yoga, Anna explains every position so well that you don’t need to watch her and I could feel the benefits after the first session.  Her gentle approach is really encouraging and after just a couple of sessions I booked up for the term!  

 

I feel so much more flexible and supple.

 

Join my yoga community

and get 4 mini yoga sessions to stretch your body & soothe your mind!