Breathe Easy
Use the power of your breath to boost your health every day
Starts from Monday 1 June - book your space today!
How deep is your breath?
When we're born we breathe deeply naturally, allowing our belly to expand and chest to rise as we inhale and contract as we exhale.
But over time, many of us become shallow chest breathers - inhaling through our mouth, holding our breath and taking in less air.
Do your shoulders slump forward?
Do you have neck pain and headaches?
Are you stuck in a state of stress?
Is your sleep disrupted?
Are you getting ill more often and taking longer to recover?
Are you struggling to think straight?
Do you have high blood pressure and heart rate?
All of these symptoms could be caused by shallow breathing, which can seriously affect our health in the long term!
You breathe every day.
So if you can learn how to breathe well, and use the power of your breath to boost your mental and physical health, you have a practice that will benefit you every single day for the rest of your life!
Discover your breath
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Discover why your breath is so important and how it affects your mind and body
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Become more aware of your natural breath patterns
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Learn how to breathe more deeply and fully
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Develop your ability to coordinate your breath and your movements
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Learn how to listen to your breath and use it to guide your practice
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Discover breathing practices (pranayama) to support you with challenges in your everyday life
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Use your breath as a bridge to meditation
What will you learn?
In this seven week journey we'll develop more awareness of our natural breath, and explore different ways to expand and control our breath with pranayama techniques:
Week 1: Discover your breath
Week 2: Lengthen & smooth your breath
Week 3: Find release with your breath
Week 4: Combine breath & sound
Week 5: Pause between breaths
Week 6: Heating & cooling breaths
Week 7: Balancing breath
Can't wait to get started?
It's decision time!
We start Breathe Easy on:
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Monday 1 June - Class Recording sent
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Tuesday 2 June - 5.30pm Radyr
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Wednesday 3 June - 9.30am Radyr
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Wednesday 3 June - 6.30pm Llandaff
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Friday 5 June - 10am Danescourt
Book a whole term for the best value and priority booking!
You'll experience much greater changes to your mind and body, and find your yoga practice more satisfying when you commit to a regular practice and complete the full theme.
If you miss a class you can catch up with the weekly class recording or join an alternative class (same week or different week).
How much for a 75 min class?
1. Term booking - £12 Face to face* / £5 Class Recording - book by 28 May
2. One off classes - £15 Face to face - bookings open from 29 May. Book first class of term and if you decide to continue you'll only pay £12 per class for the rest of term!
*Community Supported pricing makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.
There's limited spaces in each class, and classes can and do get fully booked!
So if you'd like to be part of this journey, save your space today: