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Moving Meditation

Learn how to connect breath, mind & body to create inner peace

Starts from Monday 13 April

Join mailing list to be first to hear when bookings open!

Do you have a busy mind?

Are your thoughts all over the place?  

 

Do you struggle to relax?

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Would you like to enjoy the incredible benefits of meditation but know you can't sit still long enough?

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For many of us, the biggest obstacle to finding inner peace is that every time our bodies become still our minds become busier than ever!  If we are rushing in a million different directions when we arrive on our mat, it's hard to suddenly stop and be still.  

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But there is another way to meditate - while we're moving.  
 

Moving with intention allows us to take the time to shift into a more meditative state gradually.  When we move in a special way, consciously connecting our breath, mind and body, we create the right environment for inner peace to develop.  

 

We are so focused that it becomes effortless.

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Move towards inner peace

  • Learn how to consciously connect your breath, mind and body

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  • Discover how movement of your body can bring stillness to your mind

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  • Discover how flowing movements can allow your body to open more slowly, gently and deeply

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  • Develop your ability to move gracefully, and savour every moment of your practice​​

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  • Learn how to adapt yoga flow sequences to suit you, so you can create your own moving meditation​​

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  • Experience a 'flow state' where you are fully absorbed, highly focused and the mind is at peace

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  • Discover how navigating and appreciating your movements on the mat, can teach you valuable lessons about how you approach life off the mat

What will you learn?

In this six week journey* we'll explore a different way of creating a moving meditation each week:​

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Week 1: Sun Salutations - Surya Namaskar 

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Week 2: Conscious movement

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Week 3: Connecting breath & movement

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​Week 4: Transitions between postures

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Week 5: Move into stillness

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Week 6: Create your own flow 

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*Class recordings are only available for 4 weeks (weeks 2-5) but extra 10-20 minute recordings will be provided for sun salutation and mindful movement practice.

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Can't wait to get started?

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It's decision time!

We start Work through the Wobbles on:

  • Monday 13 April - Class Recording sent

  • Tuesday 14 April - 5.30pm Radyr

  • Wednesday 15 April - 9.30am Radyr 

  • Wednesday 15 April - 6.30pm Llandaff 

  • Friday 17 April - 10am Danescourt

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Book a whole term for the best value and priority booking!  

 

You'll experience much greater changes to your mind and body, and find your yoga practice more satisfying when you commit to a regular practice and complete the full theme.  

 

If you miss a class you can catch up with the class recording (weeks 2-5) or join an alternative class (same week or different week).  

 

How much for a 75 min class?

 

1. Term booking - £12 Face to face* / £5 Class Recording - book by 9 April

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2. One off classes - £15 Face to face - bookings open from 10 April.  Book first class of term and if you decide to continue you'll only pay £12 per class for the rest of term!

 

*Community Supported pricing makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.

 

There's limited spaces in each class, and classes can and do get fully booked!

 

So if you'd like to be part of this journey, join my mailing list or WhatsApp community to be first to hear when bookings open:

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