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Moving Meditation

Learn how to connect breath, mind & body to create inner peace

Starts from Monday 28 April

Bookings open - save your space today!

Do you have a busy mind?

Are your thoughts all over the place?  

 

Do you struggle to relax?

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Would you like to enjoy the incredible benefits of meditation but know you can't sit still long enough?

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For many of us, the biggest obstacle to finding inner peace is that every time our bodies become still our minds become busier than ever!  If we are rushing in a million different directions when we arrive on our mat, it's hard to suddenly stop and be still.  

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But there is another way to meditate - while we're moving.  
 

Moving with intention allows us to take the time to shift into a more meditative state gradually.  When we move in a special way, consciously connecting our breath, mind and body, we create the right environment for inner peace to develop.  

 

We are so focused that it becomes effortless.

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Move towards inner peace

  • Learn how to consciously connect your breath, mind and body

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  • Discover how movement of your body can bring stillness to your mind

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  • Discover how flowing movements can allow your body to open more slowly, gently and deeply

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  • Develop your ability to move gracefully, and savour every moment of your practice​​

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  • Learn how to adapt yoga flow sequences to suit you, so you can create your own moving meditation​​

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  • Experience a 'flow state' where you are fully absorbed, highly focused and the mind is at peace

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  • Discover how navigating and appreciating your movements on the mat, can teach you valuable lessons about how you approach life off the mat

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  • Share this journey with a friendly community who face similar challenges

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  • Receive personal support in a small group where you can ask me questions and discuss any challenges​​​​

What will you learn?

In this four week journey we'll explore a different way of creating a moving meditation each week:​

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Week 1: Awareness of movement

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Week 2: Connecting breath & movement

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​Week 3: Focus on transitions

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Week 4: Move into stillness

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Can't wait to get started?

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How much for inner peace?

Here's what you'll get when you join Moving Meditation today:

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  • 4 x 75 min yoga classes to learn how to bring your mind to stillness through movement

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  • A spacious venue in a central location with free parking​​

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  • Option to join an alternative class (same week or different week) if you miss a class or catch up with the weekly recording of the online class

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  • Personal support, guidance and encouragement from me

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  • A friendly community of yoga students

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All this for:

  • £12 per session - Standard price

  • £14 per session - Supporter price - give back to your community

  • £10 per session - Community price - experiencing financial hardship

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Community Supported pricing makes my yoga classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.

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Click here for more information and guidance on choosing the price that suits your circumstances.

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Do I have to commit to a whole term?

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My students experience much greater changes to their mind and body, and find their yoga practice more satisfying, when they commit to a regular practice and complete the full term theme.  That's why I ask you to book a term in advance.  Term bookings also enable me to get to know my students and how I can support them better, and make the most of the limited spaces I have available in each class.

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Ready to join us?​​

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It's decision time!

"We are moving energy.  The process of moving invites us to feel alive"

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So what's it to be?

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Are you going to keep saying that your mind is just too busy to meditate?

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Or are you ready to try a different way to guide yourself to inner peace?

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We start Moving Meditation on:​​

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  • Monday 28 April 6-7.15pm Online

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  • Tuesday 29 April 5.30-6.45pm Radyr

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  • Wednesday 30 April 6.40-7.55pm Llandaff - Last two spaces

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  • Friday 2 May 10-11.15am Danescourt - One space left  

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Spaces are limited and classes can and do get fully booked so if you have a favourite class save your space today:

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