Work through the wobbles!
Learn how to find your balance on the mat and create more focus and resilience in your life
"I can't balance!"
Do you say to yourself "I can't balance"? You're not alone! But how often do you practice balancing?
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Do you know how to help yourself balance? That your sense of balance can vary dramatically from day to day? That your mind has a huge part to play in how well you can balance?
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And do you think that wobbling means you can't balance?
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I want to show you that everyone can balance (yes even you!). Practising this skill leads to more stability in your yoga practice and your everyday life, which could save you from potentially damaging accidents!
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But that's not all! The benefits of balance go way beyond the physical.
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Practising balance develops your focus and concentration, on and off the yoga mat.
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It can help you cope with the real life wobbles that we all face. The unsteadiness of balancing positions in yoga reflects the uncertainty and constant changes in our everyday lives, giving you the opportunity to practise stepping into your fears in a safe space - being scared and doing it anyway!
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Each time you wobble or fall out of a position, you'll learn something new about yourself, and adapt your approach so next time it's not so scary. And next time you're faced with a real life challenge, you might have the courage to face it head on, and be able to navigate it more easily - working through the wobbles!
Develop balance & focus
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Learn the key skills to help you balance no matter how wobbly or uncoordinated you are!
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Discover how your mind can affect your balance, and use this to your advantage
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Learn how to adapt balancing postures to suit you, so you can build your confidence gradually - did you know you can practice balancing with both feet on the floor?
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Learn some simple techniques to turn any yoga postures into a balance challenge
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Develop your concentration through balance, to help you find a more meditative state in your yoga practice, and greater focus in your day to day life
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Build your resilience to life's challenges - practise being brave on the mat, so you have more confidence to face your fears off the mat!​​​
What will you learn?
In this five week journey I'll introduce you to a different set of tools each week to practice your balancing skills:
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Week 1: Foundations & Alignment
How to position your body for greater stability
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Week 2: Gaze & Focus
How to use your eyes to stay steady and focused
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​Week 3: Inner strength
How to use your strength and imagination to balance
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Week 4: Power of the mind
How stillness in your mind leads to stillness in your body
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Week 5: Let's play with balance!
How to make any yoga pose more of a balance challenge​​
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Can't wait to get started?
It's decision time!
We start Work through the Wobbles on:
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Monday 23 February - Class Recording sent
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Tuesday 24 February - 5.30pm Radyr
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Wednesday 25 February - 9.30am Radyr
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Wednesday 25 February - 6.30pm Llandaff
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Friday 27 February - 10am Danescourt
Book a whole term for the best value and priority booking!
You'll experience much greater changes to your mind and body, and find your yoga practice more satisfying when you commit to a regular practice and complete the full theme.
If you miss a class you can catch up with the class recording or join an alternative class (same week or different week).
How much for a 75 min class?
1. Term booking - £12 Face to face* / £5 Class Recording - book by 19 February
2. One off classes - £15 Face to face - bookings open from 20 February. Book first class of term and if you decide to continue you'll only pay £12 per class for the rest of term!
*Community Supported pricing makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.
There's limited spaces in each class, and classes can and do get fully booked!
So if you'd like to be part of this journey, save your space today: