Mindfulness Made Easy

Join mailing list to be first to hear when bookings open!

Are you existing rather than living?

Do you find it difficult to stay focused on what's happening in the present?

Do you tend to walk quickly to where you're going without paying attention to what you experience along the way?

Does it seem like you're running on automatic without much awareness of what you're doing?

Do you rush through activities without paying attention to them?

Do you get so focused on the goal you want to achieve that you lose touch with what you're doing right now to get there?

Do you find yourself preoccupied with the past or the future?

If you answered yes to any of these questions, Mindfulness Made Easy is for you!

An 8 week journey to escape the cycle of stress and anxiety, find peace and happiness within, and rediscover a love for life to help you cope with any challenges!

In this term's Yoga for Everyone classes, I'll show you how easy mindfulness can be when you combine it with some gentle movement, and teach you how to keep your mind from spinning out of control.

I'll also help you bring mindfulness into your everyday life - and that's where the REAL magic happens!

I'm ready to join you!

Mindfulness can change your life

In this 8 week journey you will:

Learn how to use mindful yoga to let go of stress, anxiety, depression and irritability and achieve a calmer, more peaceful state of mind

Try a different mindfulness exercise each week, so you can discover which works best for you

Learn how to catch negative thought patterns before they tip you into a downward spiral

Take what you've learnt off the mat and experience the magic of mindfulness in your everyday life

Finish the term with a 'mindfulness toolbox' that you can turn to any time you feel negativity taking over, so you can start to get back in control of your life

I'm ready to join you!

Are you ready to join?

We start this 8 week Mindfulness Made Easy journey in our Yoga for Everyone classes on:

Monday 1 September - 6pm Online
Tuesday 2 September - 5.30pm & 7pm Radyr
Wednesday 3 September - 6.40pm Llandaff
Friday 5 September - 10am Danescourt

Book a whole term for the best value and priority booking! You'll experience much greater changes to your mind and body, and find your yoga practice more satisfying when you commit to a regular practice and complete the full theme. If you miss a class you can catch up with the online class recording or join an alternative class (same week or different week).

How much for a 75 min class?

1. Term booking - £12 Face to face; £10 Online*

2. Try first class of term - £12 Face to face; £10 Online

3. Drop in classes - £15 Face to face; £13 Online

*Community Supported pricing for term bookings makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.

There's limited spaces in each class, and classes can and do get fully booked!

Join my mailing list to be first to hear when bookings open:

Tell me when bookings open