What's the alternative to the relentless struggle of daily life?
Mindfulness Made Easy
Be guided out of the constant cycle of stress and anxiety to find peace and happiness, rediscovering a love for life to help you cope with life's challenges
Book term by 5 Sep to save £17.50!
Are you existing rather than living?
The past few years living through the pandemic has taken it's toll on many of us, and it may feel like a struggle just to keep going. There's too much to do and not enough time to do it all. You feel drained physically and mentally, and even after a good night's sleep you don't feel refreshed.
Your mind is full of regrets about the past, worries about the future, and self-critical thoughts like 'What's wrong with me?', 'My life is a mess', 'Why can't I cope?'
A moment of sadness, frustration or anxiety can trigger more gloomy thoughts, and soon you're in a bad mood for the rest of the day or week!
You've heard that mindfulness can improve your mood, happiness and wellbeing, and have thought about giving it a try...
But how can you possibly sit still to be mindful when your mind is so busy?
Let me share a secret with you...
You don't have to sit still!
I know that most pictures of mindfulness and meditation include a person sitting cross legged, but there are SO many ways to do mindfulness and using movement is one of the best ways to get started.
I'm here to show you how easy mindfulness can be when you combine it with some gentle yoga, and to teach you the tips and tricks that will help keep your mind from spinning when you are sitting still.
Then I'll help you bring mindfulness into your everyday life - and that's where the REAL magic happens!
Mindfulness can change your life
Learn how to use mindful yoga to let go of stress, anxiety, depression and irritability and achieve a calmer, more peaceful state of mind
Try at least 10 different mindfulness exercises, so you can discover which work best for you
Learn how to catch negative thought patterns before they tip you into a downward spiral
Take what you've learnt off the mat and experience the magic of mindfulness in your everyday life
Observe the positive changes to your mood, happiness and wellbeing over the course of the term
Finish the term with a 'mindfulness toolbox' that you can turn to any time you feel negativity taking over, so you can start to get back in control of your life
Share this mindfulness journey with a friendly community who face the same challenges
Receive personal support in these small group classes where you can ask me questions and discuss any challenges
What will you learn?
In this seven week journey I'll introduce you to mindfulness, step by step, with the opportunity to try a different type of mindfulness each week:
Week 1: Wake up to your thoughts
Week 2: Become aware of your body
Week 3: How to move mindfully
Week 4: What sounds can teach us about thoughts
Week 5: Explore and accept difficulties
Week 6: Be kind to yourself
Week 7: Review your Mindfulness Toolbox
Can't wait to get started?
I'm still not sure if this is for me...
Maybe it's not. You might be one of the lucky ones who is already living in peaceful bliss!
Or maybe you're so caught up in your thoughts and so busy 'doing' that it's hard to see what you really need.
If you think this might be you, ask yourself these questions:
Do you find it difficult to stay focused on what's happening in the present?
Do you tend to walk quickly to where you're going without paying attention to what you experience along the way?
Does it seem like you're running on automatic without much awareness of what you're doing?
Do you rush through activities without paying attention to them?
Do you get so focused on the goal you want to achieve that you lose touch with what you're doing right now to get there?
Do you find yourself preoccupied with the future or the past?
If you answered yes to any of these questions, Mindfulness Made Easy can definitely help you!
So now you know you DO need more mindfulness in your life, what are you waiting for?
How have my classes helped my students be more mindful?
I really enjoy the mindful focus you have, which I haven’t experienced in other classes and I like that you have a theme for the term.
You always have a lovely kind and compassionate tone, and I really look forward to the lesson each week as a highlight.
Anna's classes are unique.
She challenges our minds, as well as our bodies, creating a soulful experience.
Anna's yoga classes are like nothing I have ever experienced before.
Her voice is angelic and leaves me feeling incredibly 'zen' and relaxed after each and every class. She always makes you feel amazing in every pose and supports you along the way.
Everyone needs to experience Anna Banana Yoga!!
How much for peace and happiness?
Here's what you'll get when you join Mindfulness Made Easy today:
7 x 1 hour mindful yoga classes, with plenty of options so you can adapt the practice to suit you
A modern, spacious and peaceful venue - Charles Morris Hall - with views of Highfield Park and free parking
Practice in the comfort and privacy of your own home (online class) - and get a class recording each week so you can enjoy the class again
Option to join an alternative class if you can't make a class - in the same week or a different week - or get the class recording to do at home
Personal support, guidance and encouragement from me
A friendly community of yoga students
Book term by 5 Sep and you get all this for just £87.50.
My students experience much greater changes to their mind and body, and find their yoga practice more satisfying, when they commit to a regular practice and complete the full term theme.
That's why I encourage you to book the 7 week term by offering you a saving of £17.50!
A one off class costs £15, but if you book the full journey today it's only £12.50 per class.
If you book the full term, I'll also send you a short recorded mindful movement session, so you can get a head start on the new term, and have a practice between classes.
Ready to join us?
It's decision time!
So what's it to be?
Will you keep struggling on and hoping the stress, anxiety, frustrations and exhaustion will go away?
Or will you seize this opportunity to stop the negative chattering in your mind for good, and rediscover a sense of wonder and contentment with your life?
We start Mindfulness Made Easy on:
Monday 5 September
Wednesday 7 September
Friday 9 September
There's limited spaces in each class, and most classes are nearly full already!
So if you want to be part of this journey, join us today.