Mindfulness Made Easy
Starts 7 September - save your space today!
Are you existing rather than living?
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Do you find it difficult to stay focused on what's happening in the present?
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Do you tend to walk quickly to where you're going without paying attention to what you experience along the way?
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Does it seem like you're running on automatic without much awareness of what you're doing?
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Do you rush through activities without paying attention to them?
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Do you get so focused on the goal you want to achieve that you lose touch with what you're doing right now to get there?
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Do you find yourself preoccupied with the past or the future?
If you answered yes to any of these questions, Mindfulness Made Easy is for you!
A 7 week journey to escape the cycle of stress and anxiety, find peace and happiness within, and rediscover a love for life to help you cope with any challenges!
In this term's Yoga for Everyone classes, I'll show you how easy mindfulness can be when you combine it with some gentle movement, and teach you how to keep your mind from spinning out of control.
I'll also help you bring mindfulness into your everyday life - and that's where the REAL magic happens!
Mindfulness can change your life
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Learn how to use mindful yoga to let go of stress, anxiety, depression and irritability and achieve a calmer, more peaceful state of mind
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Try a different mindfulness exercise each week, so you can discover which works best for you
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Learn how to catch negative thought patterns before they tip you into a downward spiral
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Take what you've learnt off the mat and experience the magic of mindfulness in your everyday life
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Finish the term with a 'mindfulness toolbox' that you can turn to any time you feel negativity taking over, so you can start to get back in control of your life
What will you learn?
In this 7 week journey I'll introduce you to a different type of mindfulness each week
Week 1: Wake up to your thoughts
Week 2: Focus on your breath
Week 3: Become aware of your body
Week 4: How to move mindfully
Week 5: What sounds can teach us about thoughts
Week 6: Explore and accept difficulties
Week 7: Review your Mindfulness Toolbox
Can't wait to get started?
Are you ready to join?
We start this 7 week Mindfulness Made Easy journey in our Yoga for Everyone classes on:
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Mon 7 Sep - Class recording sent
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Tue 8 Sep - 5.30pm Radyr
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Wed 9 Sep - 9.30am Radyr
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Wed 9 Sep - 6.30pm Llandaff
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Fri 11 Sep - 10am Danescourt
Book a whole term for the best value and priority booking!
You'll experience much greater changes to your mind and body, and find your yoga practice more satisfying when you commit to a regular practice and complete the full theme.
If you miss a class you can catch up with the online class recording or join an alternative class (same week or different week).
How much for a 75 min class?
1. Term booking for current students - £12 Face to face / £5 Class recording - book by 16 July
2. Term booking for everyone - £13 Face to face / £6 Class recording - book from 17 July
3. One off classes - £16 Face to face - bookings open in September
There's limited spaces in each class, so if you know you want to join us, make sure you're on my mailing list to be first to hear when bookings open: