Mindfulness Made Easy
Be guided out of the constant cycle of stress and anxiety to find peace and happiness, rediscovering a love for life to help you cope with life's challenges
Are you existing rather than living?
The past few years living through a pandemic and cost of living crisis has taken it's toll on many of us, and it may feel like a struggle just to keep going. There's too much to do and not enough time to do it all. You feel drained physically and mentally, and even after a good night's sleep you don't feel refreshed.
Your mind is full of regrets about the past, worries about the future, and self-critical thoughts like 'What's wrong with me?', 'My life is a mess', 'Why can't I cope?'
A moment of sadness, frustration or anxiety can trigger more gloomy thoughts, and soon you're in a bad mood for the rest of the day or week!
You've heard that mindfulness can improve your mood, happiness and wellbeing, and have thought about giving it a try...
But how can you possibly be mindful when your mind is so busy?
I'm here to show you how easy mindfulness can be when you combine it with some gentle movement, and to teach you the tips and tricks that will help keep your mind from spinning when you are sitting still.
Then I'll help you bring mindfulness into your everyday life - and that's where the REAL magic happens!
Mindfulness can change your life
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Learn how to use mindful yoga to let go of stress, anxiety, depression and irritability and achieve a calmer, more peaceful state of mind
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Try at least 10 different mindfulness exercises, so you can discover which work best for you
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Learn how to catch negative thought patterns before they tip you into a downward spiral
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Take what you've learnt off the mat and experience the magic of mindfulness in your everyday life
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Finish the term with a 'mindfulness toolbox' that you can turn to any time you feel negativity taking over, so you can start to get back in control of your life
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Share this mindfulness journey with a friendly community who face the same challenges
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Receive personal support in these small group classes where you can ask me questions and discuss any challenges
What will you learn?
In this seven week journey I'll introduce you to a different type of mindfulness each week:
Week 1: Wake up to your thoughts
Week 2: Become aware of your body
Week 3: How to move mindfully
Week 4: What sounds can teach us about thoughts
Week 5: Explore and accept difficulties
Week 6: Be kind to yourself
Week 7: Review your Mindfulness Toolbox
Can't wait to get started?
I'm still not sure if this is for me...
Ask yourself these questions:
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Do you find it difficult to stay focused on what's happening in the present?
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Do you tend to walk quickly to where you're going without paying attention to what you experience along the way?
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Does it seem like you're running on automatic without much awareness of what you're doing?
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Do you rush through activities without paying attention to them?
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Do you get so focused on the goal you want to achieve that you lose touch with what you're doing right now to get there?
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Do you find yourself preoccupied with the future or the past?
If you answered yes to any of these questions, Mindfulness Made Easy can definitely help you!
So now you know you DO need more mindfulness in your life, what are you waiting for?
How much for peace and happiness?
Here's what you'll get when you join Mindfulness Made Easy today:
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7 x 75 minute mindful yoga classes, with plenty of options so you can adapt the practice to suit you
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A spacious venue in a central location with free parking
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OR
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Practice in the comfort and privacy of your own home (online class)
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If you miss a class, catch up with the online class recording or join an alternative class (same week or different week)
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Personal support, guidance and encouragement from me
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A friendly community of yoga students
All this for:
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£12 per session - Standard price
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£14 per session - Supporter price - give back to your community
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£10 per session - Community price - experiencing financial hardship
Community Supported pricing makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.
Do I have to commit to a whole term?
My students experience much greater changes to their mind and body, and find their yoga practice more satisfying, when they commit to a regular practice and complete the full term theme. That's why I ask you to book a term in advance and give you options to make up for any classes you miss.
Term bookings enable me to get to know my students and how I can support you better, and make the most of the limited spaces I have available in each class.
Ready to join us?
It's decision time!
So what's it to be?
Will you keep struggling on and hoping the stress, anxiety, frustrations and exhaustion will go away?
Or will you seize this opportunity to stop the negative chattering in your mind for good, and rediscover a sense of wonder and contentment with your life?
We start Mindfulness Made Easy on:
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Monday 9 September - 6pm Online
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Tuesday 10 September - 5.30pm & 7pm Radyr LAST FEW SPACES FOR 5.30pm class
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Wednesday 11 September - 6.40pm Llandaff - FULLY BOOKED
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Friday 13 September - 10am Danescourt - FULLY BOOKED
There's limited spaces in each class, and classes can and do get fully booked!
Bookings are now CLOSED for Mindfulness Made Easy.
Join my mailing list and I'll let you know when bookings open for the November-December term.