What's the alternative to the relentless struggle of daily life?

Mindfulness Made Easy

Be guided out of the constant cycle of stress and anxiety to find peace and happiness, rediscovering a love for life to help you cope with life's challenges

Starts from 11 Sep - indoor, outdoor & online classes

Are you existing rather than living?

I get it.

The past 18 months living through lockdown has taken it's toll, and it feels like a struggle just to keep going.  There's too much to do and not enough time to do it all.  You feel drained physically and mentally, and even after a good night's sleep you don't feel refreshed.

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Your mind is full of regrets about the past, worries about the future, and self-critical thoughts like 'What's wrong with me?', 'My life is a mess', 'Why can't I cope?'

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A moment of sadness, frustration or anxiety can trigger more gloomy thoughts, and soon you're in a bad mood for the rest of the day or week!

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You feel so out of touch with yourself.  You don't know where you're heading and you can't remember the last time you felt joy in your life.

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You've heard that mindfulness can improve your mood, happiness and wellbeing, and have thought about giving it a try...

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But...

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How can you possibly sit still to be mindful when your mind is so busy?

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Let me share a secret with you...

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You don't have to sit still!

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I know that almost every picture you've seen of mindfulness and meditation includes a super chilled out person sitting cross legged, but there are SO many ways to do mindfulness and using movement is one of the best ways to get started.  

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I'm here to show you how easy mindfulness can be when you combine it with some gentle yoga, and to teach you the tips and tricks that will help keep your mind from spinning when you are sitting still.

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And then I'll help you to bring this mindfulness into your everyday life - and that's where the REAL magic happens!

Mindfulness can change your life

• ​​Learn how to use mindful yoga to let go of stress, anxiety, depression and irritability and achieve a calmer, more peaceful state of mind

• Try at least 10 different mindfulness exercises, so you can discover which work best for you

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• Learn how to catch negative thought patterns before they tip you into a downward spiral

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• Take what you've learnt off the mat​​ and experience the magic of mindfulness in your everyday life

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• Observe the positive changes to your mood, happiness and wellbeing over the course of the term

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• Finish the term with a 'mindfulness toolbox' that you can turn to any time you feel negativity taking over, so you can start to get back in control of your life

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• Share this mindfulness journey with a friendly community who face the same challenges

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• Receive personal support in this small group where you can ask me questions and discuss any challenges​​​​

What will you learn?

In this six week journey I'll introduce you to mindfulness, step by step, with the opportunity to try a different type of mindfulness each week: 

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Week 1: Wake up to your thoughts

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Week 2: Become aware of your body

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​Week 3: How to move mindfully

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Week 4: What sounds can teach us about thoughts

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Week 5: Explore and accept difficulties

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Week 6: Be kind to yourself

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Can't wait to get started?

I'm still not sure if this is for me...

Maybe it's not.  You might be one of the lucky ones who is already living in peaceful bliss!

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Or maybe you're so caught up in your thoughts and so busy 'doing' that it's hard to see what you really need.

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If you think this might be you, ask yourself these questions:

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• Do you find it difficult to stay focused on what's happening in the present?

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• Do you tend to walk quickly to where you're going without paying attention to what you experience along the way?

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• Does it seem like you're running on automatic without much awareness of what you're doing?

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• Do you rush through activities without paying attention to them?

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• Do you get so focused on the goal you want to achieve that you lose touch with what you're doing right now to get there?

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• Do you find yourself preoccupied with the future or the past?

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If you answered yes to any of these questions, Mindfulness Made Easy can definitely help you!

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So now you know you DO need more mindfulness in your life, what are you waiting for?​

How have my classes helped my students be more mindful?

How much for peace and happiness?

Here's what you'll get when you join Mindfulness Made Easy today:

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• 6 x 1 hour mindful yoga classes​

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• 6 x recordings of the online classes so you can catch up if you miss a class, or repeat your favourite classes as many times as you like!

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• Option to join an alternative class if you can't make a class (where space is available) 

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• A choice of venues:

  • Highfield Visitor Centre - modern, well ventilated venue with underfloor heating​

  • Highfield Park - secluded space among nature

  • Online - comfort and privacy of your own home​​

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• Personal support, guidance and encouragement from me

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• A friendly community of yoga students

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Book today and you get all this for just £66.

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My students experience much greater changes to their mind and body, and find their yoga practice more satisfying, when they commit to a regular practice and complete the full term theme.  

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That's why I encourage you to book the 6 week term by offering you a saving of £21! 

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A one off class costs £14.50, but if you join us for the full journey it's only £11 per class. 

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Extra Bonus:

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If you book the full term, I'll also send you a short recorded mindful movement session, so you can get a head start, or have a quick practice between classes. 

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Ready to join us?

It's decision time!

So what's it to be?

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Will you keep struggling on and hoping the stress, anxiety, frustrations and exhaustion will go away?

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Or will you seize this opportunity to stop the negative chattering in your mind for good, and rediscover a sense of wonder and contentment with your life?

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We start Mindfulness Made Easy on:

• Saturday 11 September 

• Monday 13 September

• Wednesday 15 September

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There's only 9 or 10 spaces in each class, and over half of these spaces are already full!

So if you want to be part of this journey, join us today.