Balance Mind, Body & Soul
Release old resentments, traumas and emotional patterns, to create more energy for the present moment, and get back your zest for life!
Are you feeling stuck?
As we move through our lives, many of us find ourselves facing the same physical, mental and emotional challenges, again, and again, and again.
No matter what you do, they just keep coming back.
Do you suffer from persistent headaches and migraines? Is it difficult to digest food? Do you feel constantly exhausted?
Is it hard to speak publicly and express your opinions? Do you feel confused and indecisive? Are you unable to summon the creativity you know is inside you?
Is there a constant voice in your head telling you you're not good enough? Do you feel stressed, anxious or depressed?
All of these challenges (and many more!) can be linked to imbalances in the seven main energy centres - called chakras in yoga.
These relate to everything from our feelings of safety and security to our sexuality and creativity, inner drive, ability to give and receive unconditional love, speak our mind, follow our intuition, and connect with a force greater than ourselves.
I'll show you how to balance these energy centres, so you can play an active role in your health and healing, and get back to your natural state of harmony and wellbeing.
Transform your body & mind
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Learn about the seven chakras (energy centres), and how they can influence you physically, mentally and emotionally
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Identify where your chakras (energy centres) are out of balance, so you know where to focus your attention
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Learn how to balance each of the chakras (energy centres), through yoga postures, mantras, mudras (hand gestures), pranayama (breathing exercises) and meditations
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Notice the positive changes as you become unstuck: better concentration, memory, creativity, sleep, and a more positive outlook on life
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Take what you've learnt off the mat with tips for nourishing your chakras (energy centres) in your everyday life
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Finish the term with a set of tools to support your overall health and wellbeing
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Share this journey back to balance with a friendly community who face similar challenges
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Receive personal support in this small group where you can ask me questions and discuss any challenges
What will you learn?
In this seven week journey I'll introduce you to one chakra (energy centre) each week, working our way up the body:
Week 1: Root/Muladhara
Energy, Stability, Comfort, Safety
Week 2: Sacral/Svadhisthana
Sensuality, Sexuality, Pleasure, Sociability
Week 3: Solar Plexus/Manipura
Strength, Personality, Power, Determination
Week 4: Heart/Anahata
Acceptance, Love, Compassion, Sincerity
Week 5: Throat/Vishuddha
Communication, Expression, Creativity, Inspiration
Week 6: Third Eye/Ajna
Intuition, Meditation, Trust
Week 7: Crown/Sahasrara
Knowledge, Consciousness, Fulfillment, Spirituality
Can't wait to get started?
I don't believe that energy nonsense!
I hear you.
And I was a sceptic too until I learnt about the science behind energy...
"An atom is about 99.99999% empty space. So why do we always focus on the 0.000001% that is physical?"
- Dr Joe Dispenza
Modern physics shows us that everything is made up of energy. It's the building block of all matter. The same energy that composes your body is also the one that makes up the bricks of the house you live in. Your car, phone, animals, trees, you name it, are all composed of energy.
"What quantum physics teaches us is that everything we thought was physical is not physical."
- Bruce H. Lipton
We often assume that just because we can't see something it isn't there. But just take a moment to think about all the things we accept as fact even though we've never seen them:
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Oxygen
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Electricity
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UV rays
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Germs
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Wi-fi!
Maybe you're still not convinced and that's ok!
Did you know that the chakras bear an extraordinarily close resemblance to our nervous system, and most are linked to our major organs?
So by joining us you will revitalise each part of your body, calm your nervous system, and receive the huge benefits that go along with that!
How much for inner peace and balance?
Here's what you'll get when you join Balance Mind, Body & Soul today:
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7 x 75 minute yoga classes to balance your chakras (energy centres) with plenty of options to adapt the practice to suit you
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A spacious venue in a central location with free parking
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OR
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Practice in the comfort and privacy of your own home (online class)
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If you miss a class, catch up with the online class recording or join an alternative class (same week or different week)
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I'll send you my Guide to the Chakras to remind you of all the most important elements of each energy centre
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Personal support, guidance and encouragement from me
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A friendly community of yoga students
All this for:
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£12 per session - Standard price
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£14 per session - Supporter price - give back to your community
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£10 per session - Community price - experiencing financial hardship
Community Supported pricing makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.
Do I have to commit to a whole term?
My students experience much greater changes to their mind and body, and find their yoga practice more satisying, when they commit to a regular practice and complete the full term theme. That's why I ask you to book a term in advance and give you options to make up for any classes you miss.
Term bookings enable me to get to know my students and how I can support you better, and make the most of the limited spaces I have available in each class.
Ready to join us?
It's decision time!
"We cannot create a new future, by holding on to the emotions of the past."
— Joe Dispenza
So what's it to be?
Do you want to keep suffering from physical, mental and emotional pain?
Or are you ready to get unstuck, and allow more confidence, creativity and joy to flow into your life?
We start Balance Mind, Body & Soul on:
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Monday 4 November - 6pm Online
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Tuesday 5 November - 5.30pm & 7pm Radyr
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Wednesday 6 November - 6.40pm Llandaff (fully booked)
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Friday 8 November - 10am Danescourt (last few spaces)
There's limited spaces in each class, and classes can and do get fully booked!
So if you'd like to be part of this journey, save your space today!