Are you feeling stuck?

Balance Mind, Body & Soul

Release old resentments, traumas and emotional patterns, to create more energy for the present moment, and get back your zest for life! 

Join me for a drop in class on Saturdays

Are you feeling stuck?

As we move through our lives, many of us find ourselves facing the same physical, mental and emotional challenges, again, and again, and again.

No matter what you do, they just keep coming back.

Do you suffer from persistent headaches and migraines?  Is it difficult to digest food?  Do you feel constantly exhausted?

Is it hard to speak publicly and express your opinions?  Do you feel confused and indecisive?  Are you unable to summon the creativity you know is inside you?

Is there a constant voice in your head telling you you're not good enough?  Do you feel stressed, anxious or depressed?  

All of these challenges (and many more!) can be linked to imbalances in the seven main energy centres - called Chakras in the yoga world.  

These relate to everything from our feelings of safety and security to our sexuality and creativity, inner drive, ability to give and receive unconditional love, speak our mind, follow our intuition, and connect with a force greater than ourselves.

I'll show you how to balance these energy centres, so you can play an active role in your health and healing, and get back to your natural state of harmony and wellbeing. 

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Transform your body & mind

  • Learn about the seven energy centres, and how they can influence you physically, mentally and emotionally

  • Identify where your energy centres are out of balance, so you know where to focus your attention

  • Learn how to balance each of the energy centres, through yoga poses, mantras, mudras (yoga for hands), breathing exercises and meditations

  • Notice the positive changes as you become unstuck: better concentration, memory, creativity, sleep, and a more positive outlook on life

  • Take what you've learnt off the mat with tips for nourishing your energy centres in your everyday life

  • Finish the term having set the stage for improved overall health, and an ability to heal from any illness or injury much faster

  • Share this journey back to balance with a friendly community who face the same challenges

  • Receive personal support in this small group where you can ask me questions and discuss any challenges​​​​

 

What will you learn?

In this seven week journey I'll introduce you to one energy centre each week, working our way up the body from the base of the spine to the crown of the head: 

Week 1: Root/Muladhara

Energy, Stability, Comfort, Safety

Week 2: Sacral/Svadhisthana

Sensuality, Sexuality, Pleasure, Sociability

Week 3: Solar Plexus/Manipura

Strength, Personality, Power, Determination

Week 4: Heart/Anahata

Acceptance, Love, Compassion, Sincerity

Week 5: Throat/Vishussha

Communication, Expression, Creativity, Inspiration

Week 6: Third Eye/Ajna

Intuition, Meditation, Trust

Week 7: Crown/Sahasrara

Knowledge, Consciousness, Fulfillment, Spirituality

Can't wait to get started?

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I don't believe that energy nonsense!

I hear you.  

And I was a sceptic too until recently when I started to learn about the science behind energy...

"An atom is about 99.99999% empty space.  So why do we always focus on the 0.000001% that is physical?"

- Dr Joe Dispenza


Modern physics shows us that everything is made up of energy.  It's the building block of all matter.  The same energy that composes your body is also the one that makes up the bricks of the house you live in.  Your car, phone, animals, trees, you name it, are all composed of energy.

"What quantum physics teaches us is that everything we thought was physical is not physical.

- Bruce H. Lipton

We often assume that just because we can't see something it isn't there.  But just take a moment to think about all the things we accept as fact even though we've never seen them:

  • Oxygen

  • Electricity

  • UV rays 

  • Germs

  • Wi-fi!

Maybe you're still not convinced and that's ok!  

Did you know that the Chakras bear an extraordinarily close resemblance to the nervous system, and most are linked to our major organs

 

So you can still join us to revitalise each part of your body, calm your nervous system, and receive the huge benefits that go along with that!   

How have my classes helped my students in mind & body?

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Jo Tate

Having tried yoga in the past and believing it wasn’t for me because I wasn’t ‘the right shape’, finding yoga with Anna was a revelation. 

 

Her calm reassuring manner and options to accommodate my curves mean I can achieve positions successfully and always finish a session feeling relaxed and lighter in body and mind

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Bethany Cox

I love Anna’s classes, they are easy to follow and gentle enough for everyone but allow you to push yourself when you want to. 

 

I always feel relaxed, centred and stretched out after!

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Melissa Alexander

Anna’s yoga classes are ideal for me, small and friendly, the pace is just right to really learn the poses and get the most benefit from them.  

 

Leaving you with a calm and positive attitude to go into the week ahead!

How much for peace and happiness?

Here's what you'll get when you join Balance Mind, Body & Soul today:

  • 7 x 1 hour yoga classes to balance your energy centres

  • Option to join an alternative class if you can't make a class (where space is available) 

  • A choice of venues in Highfield Park:

    • One YMCA St Albans - modern, spacious, well ventilated venue with acres of space to spread yourselves out

    • Highfield Visitor Centre - modern, cosy, well ventilated venue with underfloor heating​​​

  • Personal support, guidance and encouragement from me

  • A friendly community of yoga students

Book today and you get all this for just £77.

My students experience much greater changes to their mind and body, and find their yoga practice more satisfying, when they commit to a regular practice and complete the full term theme.  

That's why I encourage you to book the 7 week term by offering you a saving of £24.50! 

one off class costs £14.50, but if you join us for the full journey it's only £11 per class. 

Extra Bonus:

If you book the full term, I'll also send you my Guide to the Chakras to remind you of all the most important elements of each energy centre.

Ready to join us?

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It's decision time!

"We cannot create a new future, by holding on to the emotions of the past."

— Joe Dispenza

So what's it to be?

Are you willing to keep suffering from physical, mental and emotional pain again and again?

Or are you ready to get unstuck, and allow more confidence, creativity and joy to flow into your life?

We start Balance Mind, Body & Soul on:

  • Monday 1 November

  • Wednesday 3 November

  • Saturday 6 November 

There's only 9 or 12 spaces in each class, and some classes were fully booked before the start of last term!

So if you want to be part of this journey, save your space today.