Balance Mind, Body & Soul
Release old resentments, traumas and emotional patterns, to create more energy for the present moment, and get back your zest for life!
Are you feeling stuck?
As we move through our lives, many of us find ourselves facing the same physical, mental and emotional challenges, again, and again, and again.
​
No matter what you do, they just keep coming back.
​
Do you suffer from persistent headaches and migraines? Is it difficult to digest food? Do you feel constantly exhausted?
​
Is it hard to speak publicly and express your opinions? Do you feel confused and indecisive? Are you unable to summon the creativity you know is inside you?
​
Is there a constant voice in your head telling you you're not good enough? Do you feel stressed, anxious or depressed?
​
All of these challenges (and many more!) can be linked to imbalances in the seven main energy centres - called chakras in yoga.
​
These relate to everything from our feelings of safety and security to our sexuality and creativity, inner drive, ability to give and receive unconditional love, speak our mind, follow our intuition, and connect with a force greater than ourselves.
​
I'll show you how to balance these energy centres, so you can play an active role in your health and healing, and get back to your natural state of harmony and wellbeing.
Transform your body & mind
-
Learn about the seven chakras (energy centres), and how they can influence you physically, mentally and emotionally
​
-
Identify where your chakras (energy centres) are out of balance, so you know where to focus your attention
​​
-
Learn how to balance each of the chakras (energy centres), through yoga postures, mantras, mudras (hand gestures), pranayama (breathing exercises) and meditations
​​
-
Notice the positive changes as you become unstuck: better concentration, memory, creativity, sleep, and a more positive outlook on life
​​
-
Take what you've learnt off the mat with tips for nourishing your chakras (energy centres) in your everyday life
​​
-
Finish the term with a set of tools to support your overall health and wellbeing
​
-
Share this journey back to balance with a friendly community who face similar challenges
​​
-
Receive personal support in this small group where you can ask me questions and discuss any challenges​​​​
What will you learn?
In this seven week journey I'll introduce you to one chakra (energy centre) each week, working our way up the body:
​
Week 1: Root/Muladhara
Energy, Stability, Comfort, Safety
​
Week 2: Sacral/Svadhisthana
Sensuality, Sexuality, Pleasure, Sociability
​
​Week 3: Solar Plexus/Manipura
Strength, Personality, Power, Determination
​
Week 4: Heart/Anahata
Acceptance, Love, Compassion, Sincerity
​​
Week 5: Throat/Vishuddha
Communication, Expression, Creativity, Inspiration
​​
Week 6: Third Eye/Ajna
Intuition, Meditation, Trust
​​
Week 7: Crown/Sahasrara
Knowledge, Consciousness, Fulfillment, Spirituality
​
Can't wait to get started?
It's decision time!
​​We start Balance Mind, Body & Soul on:​
-
Monday 3 November - 6pm Online
-
Tuesday 4 November - 5.30pm Radyr
-
NEW: Wednesday 5 November - 9.30am Radyr
-
Wednesday 5 November - 6.30pm Llandaff
-
Friday 7 November - 10am Danescourt
​​​
Book a whole term for the best value and priority booking!
You'll experience much greater changes to your mind and body, and find your yoga practice more satisfying when you commit to a regular practice and complete the full theme.
If you miss a class you can catch up with the online class recording or join an alternative class (same week or different week).
How much for a 75 min class?
1. Term booking - £12 Face to face / £10 Online* - book by 30 October
​
2. One off classes - £15 Face to face / £13 Online - bookings open from 31 October
*Community Supported pricing for term bookings makes classes more accessible if you're experiencing financial hardship, and enables those with greater financial resources the opportunity to give back to your yoga community.
​
There's limited spaces in each class, and classes can and do get fully booked!
​​
So if you'd like to be part of this journey, make sure you're on my mailing list or WhatsApp community to be first to hear when bookings open!