Do you long to feel comfortable & confident in your own skin?
​​​​​Do you wish you had a more loving relationship with your body and with yourself?
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Would you like to experience the pure joy of movement and expression without worrying what anyone else is thinking?
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Can you imagine reconnecting with your inner child, bringing them out to play after years of hiding?
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Do you dream of opening your heart to others, showing your true self so you can be seen and accepted for who you really are - the light and the darkness?
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Join us in this community circle to discover that you are perfect exactly as you are!
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We'll explore gentle movement to create confidence in what you CAN do, and soothing practices to make peace with yourself exactly as you are. Sharing moments of fun and connection with others who have movement challenges and bigger bodies, will help open the door to finding and revealing our true selves.
What's involved in a circle?
Here's an idea of what you can expect, without giving too much of the magic away!
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Reconnect to your body through gentle movement
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Techniques to soothe your nervous system eg. breathing (pranayama)
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Practices to reawaken the child within you eg. shaking and dancing
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Explore what is holding you back and discover your true self through visualisation and journaling​
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Practices to connect you to other circle members at a deeper level
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Sharing your experiences and insights within the safety of the circle
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Setting intentions to take what you have learnt into your everyday life
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A 2 hour experience where you are guided and held every step of the way
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Each circle we'll explore different practices, so although the structure remains to keep us feeling safe and connected, there will always be variety for those coming back to circle again and again!
Do you want to:
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Make peace with your body exactly as it is?
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Feel confident in what you CAN do and stop worrying about what you CAN'T do?
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Discover and reveal your true self to find peace and acceptance with who you really are?
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Let your inner child free for the whole world to enjoy?
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Connect with others who share your struggles, encouraging, supporting and inspiring each other? ​​
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Yes? Then this is the community for you!
What did members of my first circle say?
"Enjoyed all of the session, each and every bit. Didn't think I had energy for shaking but it threw off the day ready to work on the session. Loved each section and the circle of participants were all wonderful. I didnt expect to engage so much or relish spending time with others so much. Throw yourself in and participate wholly, be vulnerable as it was an emotional but uplifting and positive experience. Surrounded by wonderful humans and led by an exceptionally wonderful person."
- Jane
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"I am struggling with the look of my body at the minute. It’s had a rough ride in the last 10 years and of late it is like I am noticing it for the first time again. The circle let me see it in a different way - instead of being angry at myself for letting it go, it sort of made me see it had been through everything with me. It’s a journey but hopefully the start of something new."
- Julie
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"I felt very loved and very connected. I'm taking away the fact that you never know what another person is going through, so be kind. It's very easy to glance at someone and make a judgement. I was astounded by what other members of the circle had been through."
- Fiona
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"​Oh wow! I felt exhausted but also exhilaration. I felt kindness, empathy.....so much kindness and empathy. No judgement! There's not enough kindness and understanding to others and it really gave a perfect example of what people are going through that you have no idea of, how important it is not to judge. Anna you were amazing I love how professional you are and how safe you made me feel. You're warm and kind and patient and that comes over. In the past some experiences around spiritual journeys felt a bit...dodgy! Like the person leading it was winging it a bit. Participants could go a bit crazy and there was nobody in charge to bring it around. You are the opposite of this. Wonderful Thank you"
- Nicole
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"I enjoyed meeting others who share my journey to self discovery and well being. I was amazed and relieved at how quickly we bonded with each other. My spine was tingling with the connection I felt.​​​ I was happily buzzing with warmth, reassurance and sense of being a survivor. This has provided me with energy and guidance to move forward and continue my self development. Don’t be afraid to attend a circle. I found it to be a comforting and secure life affirming experience, shared with others who have had different perspectives, but a shared awareness and empathy."​​​
- Helen
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Can't wait to get started?
How much to join?
Here's what you'll get when you join my Body Peace Circle today:
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A two hour circle session ​​​​
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A spacious venue in a central location with free parking​​
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Personal support, guidance and encouragement from me
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A friendly community who share similar challenges!
You can get all this and an incredibly powerful experience for only £25!​​​​
It's decision time!
So what's it to be?
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Will you keep battling against your body and yourself, hiding away from the world and feeling more and more lonely?
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Or are you ready to take this first brave step, and experience the kindness, empathy and acceptance that comes from connecting with like-minded people in a circle?
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Our circle takes place on:
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Friday 27 June - 6-8pm - New School Rooms, Christ Church Radyr
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Spaces are limited to ensure a cosy and intimate session, so if you know you want to join us, save your space today!
