Bed Yoga Time
Friday 26 September 6.30-8.30pm - New School Rooms Radyr
Do you wish you could slow down?
​​As we move towards Winter, we see the trees, plants and animals preparing for their hibernation and going into rest mode.
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But as humans in our productivity oriented culture, we often forget that slowing down is a natural and much-needed part of our life. We battle through the darker, colder months trying to keep up our frantic pace, and wonder why we get run down, exhausted, unwell and burnt out by Spring.
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Slowing down and resting is not easy, especially if you're used to living your life at a million miles an hour!
It may not seem it but it's a FAR more challenging practice than zipping through lots of physical yoga postures or standing on your head but the benefits to your sleep, stress levels, and ability to cope with life are SO worth it!
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I'm here to show you a practice that can help you to slow down and rest, nourishing and supporting you over the Winter months so you can emerge in Spring feeling refreshed and full of life!​
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This is also the perfect practice if you've been put off doing yoga because you're worried about the movements or struggle to balance - ALL the postures will be lying or sitting down so you can relax and enjoy.
Rest your body & unwind your mind
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​​​Give yourself the gift of complete and uninterrupted rest for 2 hours​ guilt-free - you deserve it!
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Learn how to take your yoga practice to bed with you, and use props to support your relaxation
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Discover how many postures can be practised lying or sitting down
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Experience the more subtle yoga practices - pranayama (breathing), mudras (hand gestures), chanting mantras, meditation - that can help soothe our nervous system into a rest and digest state
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Practice the art of slowing down and resting - just 'being' rather than 'doing'
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Share this experience with a friendly group of students who are ALL looking for rest and relaxation
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Finish the session with a toolbox of postures to help you rest and rejuvenate this Winter, and a bed yoga practice that you can use for the rest of your life!
Frequently Asked Questions
Is the whole session lying down?
​​​Yes mostly - we'll either be lying or sitting down for the whole session. The idea is to practice postures that could be done in bed so there will be no standing postures.
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What if I find it difficult getting up and down off the floor?​​
We will only be getting down once (at the beginning) and up once (at the end). You are welcome to use a chair or blocks to help you get up or down, and if you'd like my assistance just let me know and I'll be happy to support you. You're welcome to practice the sitting postures in a chair if you prefer.
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Will beds be provided?
Unfortunately not! We'll be doing this practice together on our mats, but I will encourage you to bring lots of props so it will feel just as warm and cosy as if you were wrapped up in bed. Get your fluffiest cushions, blankets and jumpers ready!
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Can't wait to get some rest?
What do my students say about relaxing with me?
"Anna's yoga classes are like nothing I have ever experienced before.
Her voice is angelic and leaves me feeling incredibly 'zen' and relaxed after each and every class. She always makes you feel amazing in every pose and supports you along the way.
Everyone needs to experience Anna Banana Yoga!!"
- Annie Osborne
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"Anna has a particularly soothing voice which immediately allows me to relax and I look forward to my sessions every week."
- Sally Smith ​​​​
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I was a beginner when I started Anna’s yoga class and have kept coming back each term since January 2022 because I have been enjoying the weekly sessions so much. After a long day, they are a really good way to relax and put to one aside any work stresses and help to focus on myself.
- Rob Wootton
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"Enjoyed the beginners class, so relaxed in the last session I think I may of inadvertently fallen asleep!"
- Tessa Gray
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Sound good? Come and join us!
It's decision time!
So what's it to be?
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Will you keep battling on through Winter at the same frantic pace, trying to fit everything in and get everything done?
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Or are you ready to embrace the power of rest, allowing your mind and body time to recharge so you can bounce back in Spring feeling better than ever?
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Join our next session on:
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Friday 26 September 6.30-8.30pm - New School Rooms, Radyr​
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How much for this 2 hour session?
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Save £10 when you book early:
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Early Bird price - £15 if you book by 12 September
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Standard price - £25
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Spaces are limited to make sure I can give you personal guidance and support so if you'd like to join us save your space today:
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This session is complete - join mailing list to hear about future Bed Yoga Time sessions!