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Christmas Chill for Beginners

Rest, relax and recharge to prepare your mind and body for the festive season!

Wednesday 8 December - 19:30-20:30

One YMCA - Highfield, St Albans


Has 2021 left you stressed out and exhausted?

Would you like to rest, relax and recharge so you can enter the festive season and New Year full of energy?

Do you want to try a one off class before committing to a regular class next term?

Join me for a Christmassy edition of my regular Stretch & Relax class.

This class is for you if you want to:

  • Start getting back to a happy mind and body after the stresses of the Covid pandemic

  • Stretch out tired and achy muscles and release tension in the body with some gentle yoga

  • Discover how to adapt yoga poses to suit you, with plenty of options to suit even the most inflexible, wobbly and uncoordinated students!

  • Bring peace and calm to your busy mind with some simple breathing and mindfulness exercises

  • Join a friendly group of students who are all at the beginning of their yoga journey

  • Receive personal support, guidance and encouragement from me in this small group

  • Experience one of my regular classes without committing to a full term, to help you decide if you want to continue your yoga journey with me in 2022

Does this sound like you?  Then I'd love you to join me!

It's £15 for this session which will leave you rested, relaxed and recharged ready for the festive season.

Early Bird Offer: Only £12 if you book by 30 November

I'd love to join BUT...

"I don't have time for this class now - I'm so busy!"

You know you’re more productive when you feel happy and relaxed.  You know you’re better at looking after others when you look after yourself first.  But work or family commitments still stop you from giving yourself an hour of ‘me time’.  
What would you say to a friend who told you they couldn’t afford to spend one hour taking care of their mind and body?  You’d probably tell them that they deserve it and to ‘make the time’! 
When you feel you don’t have time for yoga, this is probably the time you need it the most!

"I can't afford it"

I’ve lost count of the amount of times I gave someone a free class, and they didn’t show up.  Or I sent them a free class recording, and they never watched it.  
I now know that one of the most important things I can do is to ask you to pay for a class.  Because when you pay for it, you commit to doing it!  No excuses.  Unless there’s a really good reason you’ll be there.  
Maybe you find it hard to justify spending this money on yourself.  Think of it as an investment in your wellbeing.  There aren’t many things you can buy for £12, that make you feel amazing for a whole hour AND give you a boost for the rest of the week!  I guarantee the people around you will feel the benefits too!  

You really are worth every penny.

"I can't do yoga"

Is there a little voice in your head still telling you that you can’t do yoga?  That you’re not fit enough, flexible enough, good enough?
This class is designed for people just like you, and will be full of students just like you.  Beginners.  People with injuries and movement challenges.  Inflexible bodies.  

We'll go slowly so no one is left behind, and I'll give lots of options so you can choose the ones that work best for you.
Please don’t wait until you feel ready as that day might never come.  

Come along and I’ll show you that you can do yoga!


It's decision time!

So what's it to be?

Do you want to keep battling on with your stress, anxiety, aches and pains, hoping they'll magically disappear? 

Or are you brave enough to take the next step on your yoga journey, and discover the incredible benefits for your mind and body:

  • Give yourself the gift of 1 hour to rest and recharge with no interruptions

  • Release aches, pains and tension in the body to leave you feeling light as a feather

  • Be guided to a calmer and more peaceful state of mind

  • Learn relaxation tips to help with the inevitable Christmas stresses


  • End this crazy year with a smile!

If you book by 30 November you get all this for just £12.

And I don't want unhappy yoga students, so I'll even offer you a 30-day money back guarantee.  

If you don't enjoy this class and notice the positive benefits on your mind and body, I'll give you a full refund.

So why not slow down, relax and give your mind and body an early Christmas present?

Limited spaces available for this small class so book yours today to make sure you don't miss out!

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